The mental wellbeing of our people is one of Sumo Digital’s core values and as part of  the World Health Organisation’s annual World Mental Health Day (October 10th) our studios have shared how they are doing their bit to support the theme of ‘Make mental health and wellbeing for all a global priority’.

SUMO LEAMINGTON’S 5 WAYS WE KEEP REMOTE TEAMS CONNECTED

Sumo Leamington is proud to be a remote-first studio, and
they’ve teamed up with health and wellbeing expert Tyler Lowe to discuss five
ways that the studio keeps its remote working team connected.

Check out the list here.

5 WAYS TO WELL-BEING – FROM LAB42 GAMES

The team at Lab42 Games have their people’s well-being at the forefront of their minds. And here, they’ve put together a five ways to well-being round-up from the Mind charity, who provide advice and support to empower anyone experiencing a mental health problem.

This #WorldMentalHealthDay we’re focusing on The 5 Ways to Wellbeing, and ways we can implement them to support our people and create healthier working environments. pic.twitter.com/1EPDbrH2HX

— Lab42 Games (@Lab42Games) October 10, 2022

WELL-BEING THROUGH EXERCISE – WITH SUMO SHEFFIELD

Exercise can help your well-being by allowing you to de-stress, as well as helping your overall health.

Sumo Sheffield has put together some helpful exercise options that you can try to give your mental health a boost.

It’s #WorldMentalHealthDay

Being active is a great way to de-stress! Today we’re sharing some ways to get moving and boost your mental health ‍♀️

Exercise can be a lot of different things – it can be a repeated, daily action like your walking your commute ‍♀️ pic.twitter.com/ER2kVA8OQr

— Sumo Sheffield (@SumoSheffield) October 10, 2022

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